FITNESS
FITNESS THAT FITS INTO YOUR LIFE.
Finding a quality personal trainer can be a luxury expense only available to those who have the extra income. However many people could benefit from fitness training due to injuries and health concerns that are too big for them to tackle on their own.
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With today's technology, online training has become an affordable option however it lacks the personal touch and connection that comes with hiring a fitness professional.
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Fit with Dom is a revolutionary personal training partnership that allows clients to find the right fit for them by giving them not one but two professionals to help them reach their goals.
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Our team has created a dynamic, flexible and customized experience to give you a "team of trainers in your pocket".
When working with Fit with Dom, we answer your questions as they come up. This way, we're building workouts that conform to you and you can trust to keep you moving forward while avoiding injury or setbacks.
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YOGA & MEDITATION
MORE THAN DOWNDOGS & STRETCHY PANTS.
Wish you could be a little bit more present in your daily life?
Wish you could be more stress-free?
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The benefits list of yoga are well known and stress and flexibility are at the top of the list. According to Harvard research, yoga is shown to help the body regulate its stress response by reducing heart rate, blood pressure, easing respiration and even regulating our threshold for pain (study published here).
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We acknowledge that many public classes are intimidating for beginners.
So we've created programs for you to follow at home. We break down individual postures with video instructions that are easy to follow so you can focus on alignment and breathing (pranayama).
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Starting a meditation practice:
Do you feel as though you don't have time to meditate?
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If you answered yes, that just means you definitely should be meditating daily.
MEAL PLANNING
WHETHER YOU'RE
PLANT BASED, PALEO, KETO
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(or just trying to find a way to eat that works best for you).
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We believe that in order to sustain an active lifestyle you have to learn how to properly fuel your body.
We don't encourage strict diets to loose weight fast.
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We believe food is medicine.
When combined with exercise, many chronic health concerns (like high cholesterol, high blood pressure, diabetes and autoimmune disorders) can be managed efficiently or reversed.
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But, navigating the internet can be overwhelming to figure this out on your own. When you work with us, we provide you with tools and plans that really work, rooted in holistic approaches adapted from Paul Chek.
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